Migrant Emotions - Become a more settled migrant

Showing posts with label belonging. Show all posts

12 Jun 2020

How has Covid19 affected migrants? What helps?

Our era of Covid19 has been scary. I have felt a heightened tension throughout the lockdown. Tears well easily. Global uncertainty is the new normal. The only certainty is that there is more uncertainty and economic hard ship to come.

How has Covid19 affected migrants? Here are some challenges I have become aware of. Please feel free to add your experiences to this blog in the comments below.

Panic reactions

We all had to prepare for an unknown. Stay at home. Stay safe. Be kind. Free movement stopped. We waited to be guided or dictated to. Reactions were varied. Panic buying relatively harmless; racial slurs and attacks harmful. Racial tension was real, particularly towards the Chinese. Trump called the virus, "The Chinese virus." People of Asian appearance were asked to leave buses or establishments.

"Outbreaks create fear, and fear is a key ingredient for racism and xenophobia to thrive." LancetVol395

It was as if there had to be blame. If not the Governments then who?

Other experiences has shown that people have grabbed at opportunities to be kind. A Chinese migrant told me that she was afraid at first of racism as a result of Covid19, but instead people asked how her family in China were coping.

Visiting rights ended

As migrants we count on keeping up connection with our family and loved ones by visiting or having visitors. About every two years I would feel a pull to "go home." That pull may be felt more frequent if your loved ones are unwell. Having visitors come to you helps postpone that pull. In a pre-Covid19 world the frequency of visits was determined by many factors. At the moment our visiting rights have stopped. Even if we win lotto we are unable to see our overseas loved ones. There is no way to plan for a visit in the near future. We are all on hold. I feel so sad for those who have had the death of a loved one. I can't imagine the feelings they experience when there was no way to be where you would most want to be to share the grief. Our choices have been limited. We can do nothing but wait.

Support Network

I have promoted the importance of a migrant having a good support network in my book and blogs. This support network may be in the form of a neighbour, a colleague from a place of work, volunteering or group. A person or people who will look out for you and who you can look out for. Covid19 is a time where you will appreciate the support network you have, or will realise that you don't have one. As migrants we can be inclined to 'not make a fuss' not appear to ask for anything. (We are like a guest in the home we have chosen.) With no support network a migrant may miss out on what is available to them.
It was great to hear that migrants helping other needy migrants, guessing that lack of knowledge or fear had prevented the needy from making them selves known. Giving and receiving makes both parties feel better.

Employment

Will migrants be more likely to be unemployed? Maybe, but as a migrant you have the advantage of adapting, being flexible, and knowing what is most important to you. Your proven adaptability may make you the most desirable employee.

I have always said migrants are motivated. They have already shown they can adapt. They have moved themselves and their families from their country of origin to a new home. In times of economic hardship it may be that migrants adaptability makes them more employable.

How can we get over these challenges?

Strategies:

Report any racism. If not to officials, to someone who cares. Having a good listening ear can take the burden from you and let others know that racism is happening. Focus on those that have not been racist.
If you are lacking a support network then this is a time to build one up. Do something for a neighbour. Contact the local councils/libraries/help lines to find out what is available to help you.
Keep contact with your loved ones through Zoom, Skype, Messenger. Write a letter, it may take ages to get to the destination, but it will bring joy when it arrives.
Accept that this is a time where there are no visits or visitors. A fallow field. An intermission from the plans of the next physical connection. We may treasure the freedom to connect all the more.
Migrants are motivated. If you lose your job, present yourself as skilled, adaptable and flexible. Keep active by volunteering.

Positive thoughts to hold onto:

The whole world is living with uncertainty. Migrants or not there is a belonging in that uncertainly.

There are heightened emotions. We may need to look at how we are reacting to loosen the tension. Matt Heath in "Stressed out?" highlighted:

"The more we value the things outside our control, the less control we have" Epictetus

"The whole future lies in uncertainty so live immediately." Seneca

"If it is not right do not do it; if it is not true do not say it." Marcus Aurelius

I feel I have been fortunate during Covid19. I managed to see my family last December and I have been able to continue working. My insights could be narrow. Please feel free to share your experiences to help other migrants.

10 Apr 2019

Migration surprises keep coming.

Anthony Baker

I went to my Uncle Ant's funeral a few weeks ago. This meant a trip across the ditch (the Australian and New Zealand term for crossing the Tasman Sea to each other's country). I was unsure about going; I had visited my Sydney uncles eighteen months earlier, when they’d bantered like Morecambe and Wise. People close to me said I wouldn't regret it. They were right.

When the coffin left the chapel, my throat closed and my tear ducts opened. The tears weren't only for the person in the coffin, they were for all the people I have loved who I’m no longer am able to touch – my father, Ant’s eldest brother, being one of them.

When Dad was dying I received the call that said, if you want to see Dad alive you had better come now. Ant must have had the same call or email, because he arrived in Dad's hospital room a few hours after me.

Ant and his brother and sister had migrated to Australia in the sixties as ‘Ten pound Poms.’ As Ant's career was in shipping, London was a business destination, which meant we saw him more than our other Australian relatives. Ant would tell us about shark-infested beaches protected by nets, Christmas Day on the beach, and having so much sun you didn't want to go out in it. We were captivated. He became known as Uncle Australia.

Perhaps it was hearing his tales that made me open to living in another country. Like others who leave their homelands, I had assumed that migration was a mostly positive experience. Uncle Ant seemed happy. He was able to visit his parents and us, and his mother and father often went to see him and his family.

When Dad was dying, I had been living in New Zealand for ten years. I had three children under five. I already had many doubts about bringing my children up in an environment very different to the one I was brought up in. Since Dad's diagnosis two years earlier, we had made two trips to see him while he was well. Saying goodbye each time was a punch on my heart.

I assumed it was only me who was struggling with living with a heart in two homes. I decided it was my habit of over-analysing, together with hormonal panics and self-doubt, making me feel so torn between the place I live and love, and the place I once lived and still love.

In the hospital, Ant and I talked about the journey over. He winced when he realised I’d left my young children behind. He listened when I told him how torn I felt. Then he said, almost casually, ‘It doesn't get any better, you just get more used to it.’

I had an ally. Here was someone who knew the feeling of being away from family, my sofa, my daily environment. My father's brother knew what I was going through because he’d been through it himself and was going through it now with his brother.

It meant so much to me to have someone there who understood.

From that time on I realised that many migrants struggle with having a heart in two homes. I may have been irrational or over-sensitive, but even if I was, I now knew that I was not alone.

Twenty-two years later I was present for Ant's funeral. This time I didn't have to go around the world, only 'across the ditch.' I travelled with my sister Jaine, who has lived in New Zealand for the past eleven years. During the sun-filled day we met up with ten of our cousins, their spouses and children, aunts, uncles and distant cousins. To be amongst such familiar and familial faces, mannerisms, stories and senses of humour was a joy. When my cousin Aiden scratched the right side of his neck with a pointed index finger, just as my twenty-two-year-old travelling nephew had when he’d stayed with us during the Christmas holidays, my sense of belonging swelled. I don't think these two had met; I don't remember my grandparents having this mannerism and so perhaps it really was genes that dictated that hand gesture. Throughout the day family stories came out in a variety of themes, depending how the storyteller remembered them, or who had passed on the story to the storyteller. The new and retold stories were received equally keenly. Did I regret going to the funeral ? No way. I loved it. My belonging tank had been topped up.

Uncle Ant was my ally who helped me see how living far away can be managed. His funeral reminded me that our family may be scattered, but we are all part of a warm and caring family network. We are allies. We may be disconnected geographically but we are connected by history, by genes, and by caring and family love.

My paternal Grandparents Phil and Grace Baker. 3/5 of their children went to Australia in the sixties.

Farewell to Grace and Phil as they leave UK to visit the Australian relatives

24 Dec 2018

Homesickness? Last minute top tips for those away from home at Christmas Season

Tomorrow is Christmas day in New Zealand. I am looking forward to it.

Until my mid-twenties Christmas was feasting on turkey and Christmas pudding with a large family, walking off the feast at dusk, (rarely in snow), and then snacking on Quality Street, cold turkey, satsumas and nuts as we slouched around the fire.

Then I did the traveling thing.

Christmas was full of differences. Long summer days, (not necessarily sunny), ham, salads and trifle and no family around. There was phone calls, but the longer the phone call was, the more you missed the people you talked to. We were apart.

Having spent over three decades, with a different Christmas, I have learnt to accept it for what it is. This year Christmas is different again, not because my two oldest are absent again, but because this time we have two lovely travelers with us, my nephew and his girlfriend. So migrants and travelers out there here are some tips for Christmas away from loved ones. I hope some of them help.

Every Christmas is different in some way. Christmas changes throughout your life. Acknowledge and delight in the differences of your unique Christmas this year.
If the Christmas you are spending is very different, look at it through, 'this is bizarre' eyes, and smile.
When connecting with distant loved ones on the day through phone/social media note:

The festivity is disjointed. You are in different time zones. For example, if you are in the same time zone as NZ, you do Christmas before anyone else. You are 'over Christmas' by 10pm whereas UK is just getting started at 9am. The atmosphere from either ends of the phone will be different which can add to the feelings of distance.
Keep the conversations short. The reception is likely to be weak and the phone call/Skype etc. is likely to be intermittent. Don't spend too long on the phone, just enough time to say I love you, I miss you, (if you do), I hope you have a great day. Plan to have a chat soon to let them know how it went.

It is likely that you will feel sad at some stage in the day. That is okay. If you are much more sad than glad, make a list of what would make it better for you for next year.
For a variety of reasons you are not with some of your loved ones. Remember you still can have a good day. Be positive about your presence.
If the people around you do not ask, offer as a conversation piece, the highlights of your Christmas day, and how it is different, but avoid whose Christmas is better. Christmas is not a competition. Every Christmas is different in some way.

I would like to wish you a meaningful unique Christmas, and a season where the peace, hope and love lasts much longer than the leftovers.

5 May 2018

What is wrong with fitting in?

When I had been in New Zealand for about five years I was compared to another English migrant who “didn’t fit in as well as you do.” This got me thinking. I had worked hard at fitting in. I had listened more than talked with my husbands' friends and family, I had stopped telling jokes that had shocked, but still laughed at jokes I didn't understand, I could even name most of the beloved All Blacks rugby team. I had tried to fit in as much as possible. I had completed all the requirements possible to be an acceptable New Zealander. And yet I wasn’t. I felt like an observer, the polite guest who could only share my opinions in a guarded manner. I had been trying too hard to fit in. I feared being a perpetual outsider.

A few years later I decided I am not nor will ever be a New Zealander. I am an English person who is enjoying living in New Zealand. I was different. I was an outsider, but that was okay.

Brené Brown, one of the world’s greatest influencers in the realms of leadership and change, studies courage, vulnerability, shame, and empathy. Her TED talk is one of the five most-watched TED talks in the world. In an article Brown wrote for Oprah.com, Brown explains the difference between fitting in and belonging:

"In fact, fitting in is the greatest barrier to belonging. Fitting in, I've discovered during the past decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it's showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all.
Many of us suffer from this split between who we are and who we present to the world in order to be accepted, (Take it from me: I'm an expert fitter-inner!) But we're not letting ourselves be known, and this kind of incongruent living is soul-sucking."

Many communities have a quirky member. In You don't need to fit in to belong Jenny Lind Schmitt describes a member of a Swiss village that is different to the rest of the community, but adds a colour and vibrancy to the community. Madame Cardozo doesn't fit in, but does belong. It was suggested by Schmitt that it was time that made Madame Cardozo belong.

It took time for me to feel a sense of belonging. The belonging came through work, the contributions I made to my community, reaching out for a support network where help was able to be given and received, being a parent of children growing up in New Zealand, volunteering in my children's schools, sharing life events with friends and my husband's family, being part of a church. Anywhere where my contribution or potential contribution was valued, that was where I felt a sense of belonging.

As a migrant, you will be different. It is likely that you will try to fit in, especially in the early years. This may be for survival mentally or physically. What is wrong with fitting in? There are levels of fitting in that are unhealthy. You need to be aware of the uncomfortable feeling that you are over-compromising yourself, 'twisting yourself into a human pretzel' just for the sake of fitting in. Will you feel a sense of belonging if you haven't been revealing your true self? Brene Brown thinks not.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.-Brene Brown

There will be a time when you will be accepted into your community. It will be the time when you, and your differences are recognised as providing a positive aspect to the community; the food you bring, the volunteering, the fresh insights, the comparative opinions, the acknowledgement that there is another way of being or doing that is not wrong, your artistic talents. (See a previous blog 12 Reasons why migrants make good artists.) At this time you will feel and enjoy the sense of belonging in your host country. Enjoy that feeling and be glad that you didn't sell yourself out too much when trying to fit in.

5 Apr 2018

Why is belonging so important?

Does a migrant need to have a sense of belonging? Yes. Here is why.

'Belongingness' is the human emotional need to be an accepted member of a group.
Maslow's hierarchy of needs rates it after food, water and safety. We are a sociable animal.

A feeling of belonging helps you to:

Have a healthy self esteem. Being wanted and loved makes you feel valued.
Have somewhere to go for help through your support network e.g. How do I find a doctor?
Help others. Being needed helps our self esteem. In fact the motivation to help is so strong that even slaves set up a group help-fund to help each other. Every volunteer is satisfying the need to help others. "For it is in giving that we receive" St Francis of Assisi
Feel a sense of identity. You are part of a group.
Be more at ease about migrating. You are more rooted to the place around you.
Make sense of the world around you. You have a group of people to share and compare your thoughts, opinions and concerns.
Be more productive with a healthy self esteem and peace of mind.

When you do not feel you belong, you:

Have isolation and mental health issues.
Are less motivated (Stanford University Associate Professor of Psychology, Greg Walton's studies demonstrated that a sense of social belonging can affect motivation and continued persistence, even on impossible tasks. That is, if you don't feel like you belong, you are both less motivated and less likely to overcome obstacles.)
Being less likely overcome obstacles, you may question your reason for migrating, you may consider returning to your country of origin when times get tough.
Will feel lonely.

Humans have an emotional need to be part of something that is greater than themselves. Migrants, who have left so much of their sense of belonging behind, have this same desire to want to be part of something.

In a migrant's initial years they will be clutching at ways to replace the sense of belonging they have left behind. Often the first group they may feel a sense of belonging with is other migrants with their experiences of migration. If these migrants are also from their country of origin, there may be a greater sense of belonging. Joining migrant cluster groups are best if the migrant doesn't rely on them solely. An interviewee from India in my book, said in her adopted country she and her husband, 'latched onto' an Indian community.

"I felt I had swapped one India for another." Not having any sense of belonging with her adopted country, she and her husband considered returning to India. A job offer in a different city came up and they decided to try again."We decided we wouldn't seek out Indian people, but would integrate with the society there. That was the winning thing, we actually got to know other people." At a later stage Nina's mother in law came to live with them. Her mother-in-law needed a slower pace to integrate, so Nina and her husband became involved in the Indian community too. "This way we now have two groups of friends and it works well."

Other interviewees have recommended, going to the library, joining more than one group in case the group you have chosen folds.

What else can a migrant do to help their sense of belonging?

Be ready to give. A sense of belonging is about reaching out for friendship, and about being able to give back. If you are part of a group or community, you have talents that will be needed some day. When the opportunity comes, give! Volunteering is an excellent way to start. John O’Brien once said, “It is dispiriting to always be the needy one.” Our souls are deprived of the chance to make a difference to others.
Try and identify what has made you feel you belong in the past? How can you make that happen again? David Pitonyak, The Importance of Belonging includes an exercise on creating more inclusive environments by examining what it feels like to be excluded, what it feels like to be included and identifying what can be done to help people feel more included and increase their sense of belonging.
If making friends seems a problem, Susan Kurliak and Johanna Johnson have 101 suggestions in their book 101 Ways to Make Friends. Here are some samples.

#37 Have one good joke you can tell. Practice it so you’re ready when there’s a gap in the conversation — be known as the one who made everyone feel comfortable.
#75 Collect something, and talk to others who share your passion...coins, hats, ceramic elephants, Elvis memorabilia…
#82 Give yourself permission to miss the mark. Nothing is going to be perfect the first time — to make one friend we need to meet a whole lot of people who won’t be our friends. Just keep trying.

What can people, organisations, and countries do to increase sense of belonging?

Maori, the New Zealand indigenous people have an expression, Manaakitanga. This is the Maori style of hospitality. Manaakitanga greeted early settlers to New Zealand. In an event to celebrate Chinese New Year, Chinese migrants who had been in New Zealand for over two decades were re-welcomed in a Powhiri (Maori welcome) in the spirit of Manaakitanga. The Chinese migrants said through this event they felt more of a sense of belonging to New Zealand than through two decades of being a migrant in New Zealand. The reasons for this extra sense of belonging could be put down to some spiritual similarities between Chinese and Maori, and or that the holistic and ceremonial welcoming supported the migrants'emotional need to belong more than a stamp in their passport.

Be proactive in welcoming migrants. Many countries have a welcoming communities operation running. By typing in welcoming and the country you are in you are likely to find web sites for your host country.Here are some examples.

Welcoming Communities NZ

Newcomers Network NZ

https://welcomingcities.org.au/

https://www.welcomingamerica.org/programs/member-municipalities

There is more help on support networks in my book, The Emotional Challenges of Immigration Chapter 4 - Support Networks. Read it for free here.

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